It's that time again- with the warming weather we find the shorts, skirts and flimsy material swimsuits gracing all the store shelves. If you had a particularly sluggish winter and you're looking for ways to shake that poundage, check out these tips for finding your ideal weight.
I hope you enjoyed my tips on finding your ideal weight. Remember, the way your clothes fit is a better measure of your ideal weight than your scale. Focus on how you feel, your energy levels and your mood more than the scale number. You truly deserve to be healthy and happy and you CAN do it! I'm cheering you on!
Dr. Amanda loves empowering women to reach the life they crave through daily habits, hacks and ideas. She continues to practice in Boulder, CO as a holistic chiropractor and health mentor to ladies of all ages.